By Sahil (Induswiz - 121)
Makhana (Foxnut), It comes from the lotus seeds. Makhana has been proven to be high nutrients food which is rich
in medicinal properties and good for daily health diet. The nutrients
contained are vitamin, minerals and fibers.
As per 100 grams Makhana:-
A great snack food for diabetics and heart patients as they contain the good fat and have a low quantity of saturated fats. Growing popularity of snack food category (ready-to-eat packed foods).
Makhana can be very good alternative cash crop, With demand for healthier options, as sugary snacks become less attractive to shoppers, and offer alternatives more suited to guilt-free grazing, such as nuts and seeds, fruit and popcorn.
The nutritional value of Makhana is attributed its high fiber content, low glycemic index and phytochemical constituents. It is low in calories. Its fiber content acts as an absorbent.
SO, I WILL DEFINETLY RECOMMEND YOU ALL TO TRY & HAVE A TASTE OF MAKHANA, ALSO ADD THIS IN YOUR DAY TO DAY FOOD LIFE -" MOVE YOUR STEP TOWARDS A HEALTHY LIFE."