# Best & healthy snacks for any meal
MAKHANA (FOX NUT)
By Sahil (Induswiz - 121)
MITHILA MAKHANA
"Jo khae makhana ban jae deewana"
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Index
- INTRODUCTION OF MAKHANA
- HEALTH BENIFITS OF MAKHANA
- WHY CHOSSE US (USP)
- CONCLUSION
- Q/A
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Have a taste!
What is Makhana
Makhana (Foxnut), It comes from the lotus seeds. Makhana has been proven to be high nutrients food which is rich
in medicinal properties and good for daily health diet. The nutrients
contained are vitamin, minerals and fibers.
As per 100 grams Makhana:-
calories
protein
carbohydrates
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Health benifts of Makhana
- Proven to help, it is a much healthier solution to deal with insomnia
- Makhana is good for anyone with hypertension.
- For those with arthritis, Makhana’s high calcium content is a real benefit.
- Makhana is rich in kaempferol which is a well known anti-aging property.
- The high nutrients contained in Makhana are good for pregnant women at high risk of gestational diabetes
- while low fat is an immediate support in any weight loss diet program
#5 USP
Why Choose Us
#6 Final conclusion
A great snack food for diabetics and heart patients as they contain the good fat and have a low quantity of saturated fats. Growing popularity of snack food category (ready-to-eat packed foods).
Makhana can be very good alternative cash crop, With demand for healthier options, as sugary snacks become less attractive to shoppers, and offer alternatives more suited to guilt-free grazing, such as nuts and seeds, fruit and popcorn.
The nutritional value of Makhana is attributed its high fiber content, low glycemic index and phytochemical constituents. It is low in calories. Its fiber content acts as an absorbent.
SO, I WILL DEFINETLY RECOMMEND YOU ALL TO TRY & HAVE A TASTE OF MAKHANA, ALSO ADD THIS IN YOUR DAY TO DAY FOOD LIFE -" MOVE YOUR STEP TOWARDS A HEALTHY LIFE."
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Any Questions Please! (Q&A)
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